Permanent change for the better only comes when one is completely fed up with their current circumstance. If you can identify something in your life that you’d like to change for good, start HERE.
I have been anxious & depressed on and off since I was a preteen. More on than off, really. After a few stints on several different antidepressants, I decided that I had enough of medication and that I needed to deal with my anxiety in a different way.
Confession: I’ve struggled for the last 20 years with skin that breaks out, in an epic way, if the wind blows the wrong way. I’ve learned a ton about all of the different possible ways to cause myself a huge breakout. Here are simple and effective ways to clear up your face beyond the usual advice!
My Weight Gain Does Not Make Me A Failure I tend to be an overachiever in just about everything I do, but I’ve decided to share my biggest recent ‘failure’ with everyone in the hopes that getting this out of my head and down in writing will help me move past my mental or emotional blocks. I have…
My Favorite New Easy, Tasty & Healthy Snack Seems like I’m always in a rush these days! My day job is district manager for a specialty retailer so I spend a lot of time in the car driving between locations. I eat lunch in the car most days unless I need to pull the ol’ laptop out and get some…
Seems like this should be common sense, no? Not so much. Far too many of use are overcome by life. . . work, family, friends, obligations. . . that we go and go until we collapse. The term ‘self care’ may be overused these days as just another buzz word, but, at it’s core definition, self care means to pay attention to oneself. Many ways exist to do so, however, if self care is not a priority, it easily gets overlooked or brushed aside in our busy lives.
The Most Amazing Non-Green Post-Workout Chocolate Smoothie Recipe Ever I work out hard. I don’t love it but figure that if I’m going to do it, I might as well maximize my results. There are many days that I don’t eat properly before doing so and the result is a faint, shaky body. My favorite way to come back…