How to Reprogram Your Mindset to Elevate Your Life The term “mindset” has become quite popular in recent years and tends to show up all over the place from self-help books, job interviews, dating apps, social media to daily conversation. Mindset can be “fixed” or “growth,” it can be “self-limiting” or “expansive.” Regardless, knowing the trendy buzz words doesn’t…
Now that the (sometimes) crazy parts of the year are over, it’s easy to fall into the mid-January blahs. The blahs are when life feels a little lackluster, you feel a bit bored, or you get stuck in a rut. So, why is the back half of January often subdued and slightly depressing for so many people?
Maintaining balance through the holidays has been top of mind for me lately. Oh my, oh my, I can hardly believe the holidays are nearly upon us. Cue the family business, holiday shopping craziness, and general struggle to maintain our health while keeping up with the season.
The key here is to do the things that are going to keep your family healthy and promote mind/body balance without being pushy or rubbing it in their faces. Sometimes you have to find subtle, dare I say sneaky, ways of keeping them on track.
Teen OTC medicine abuse is something all parents hope to never have to contend with but it’s better to have the information & not have to use it than to be caught unaware. An expert helps us navigate the sneaky warning signs.
I’m a busy woman with a lot going on both professionally and personally, so it’s essential that my daily health and wellness routine is something that I can get done quickly every morning.
Women’s health is about a lot more than just exercising and eating right, it’s about a holistic approach to a healthy lifestyle including all areas like skin, mindfulness, sexuality, etc.
Well, I’ve found a way to achieve that, and I wanted to share it with you! First, the backstory. I woke up last week with an angry red lump on the underside of my upper arm. It got progressively larger over the next few days, and it hurt.