This post was sponsored by Nature Made® as a part of an Ambassador Program for Influence Central.
How to Safeguard Your Mind-Body Balance Through the Holidays
Maintaining balance through the holidays has been top of mind for me lately. Oh my, oh my, I can hardly believe the holidays are nearly upon us. Cue the family business, holiday shopping craziness, and general struggle to maintain our health while keeping up with the season.
What if I told you it didn’t have to be that way?
In recent years, I’ve put a much larger focus on keeping my mind-body balance through the holidays instead of going a million miles an hour. At a certain point, I realized that the non-stop hustle & bustle of November and December left me in a fog through January, often feeling like I’d been hit by a Mack truck.
Fast forward a few years, and I’ve adopted a bit of a new approach to the holiday season that’s allowing me to stay healthier and saner. I’m also now much happier over that time frame and quite a bit more pleasant to be around. Trust me, my family greatly appreciates this since I’m hell on wheels when I’m stressed or anxious… or so I’ve heard!
One of the first things I gave up was the rush, rush, rush to get everywhere. I would RSVP yes to every holiday party, every family gathering, every Thanksgiving or Christmas festivity.
It’s ok to say, “No, can’t make it. Maybe next year!” when invited or offer to get together at a later date.
I also started paying close attention to maintaining my daily healthy routines, even when there might be holiday madness around me. This would include keeping up with daily gratitude practices and being good about staying on top of my daily vitamins & supplements.
I make it a point to grab a new supply of any Nature Made vitamins & supplements before I run out. The good news is that I can grab them anytime at Walmart since they’re always inexpensively priced and I don’t feel the need to wait for a sale.
Why do I love Nature Made? Nature Made® is the #1 Pharmacist Recommended brand for many key dietary supplement categories* and I trust that their quality standards are high and the amounts touted on the bottle are accurate.
They also have everything under the sun, regardless of the specific product you’re on the lookout for. Nature Made® has a variety of vitamins, minerals, and supplements (VMS) to help support nutritional gaps with your health goals in mind ranging from Digestive Support, Heart Health & Function, Energy Metabolism, Women’s Health and much more!†
Nature Made® vitamins and supplements are an easy, convenient way to help your body get the nutritional support it needs every day, whether it be to support bone health, immune health or energy metabolism (helping convert food into energy).†
Head over to the Walmart Nature Made Retailer Hub to enter for a chance to win one of 60 Walmart giftcards worth $50 each (no purchase necessary). Every little bit helps with Christmas around the corner!